This episode is for anyone who needs a little help with their attitude and self-talk right now.

I know I beat this drum regularly, but I really believe that the way we speak to ourselves shapes the way we move in the world. And these days, my self-talk can be all over the place. On this episode, I’m sharing my own personal current mantras and affirmations, and also just talking about how these things can work in your life. (Hint: it’s not magic. It’s brain science.)

But the best part of this episode is hearing from the listeners who sent in THEIR own mantras. So many great words out there.

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See full show notes here.

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