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In this episode, I discuss the emotions tied to spending and their impact on not only achieving financial goals, but making impactful decisions. I share a client story demonstrating the importance of identifying personal values to forge a positive relationship with money. 

You will learn practical tips like aligning purchases with their values and managing credit card balances to ease financial stress. Actionable steps are given to help shift from guilt-ridden spending to valuing what you spend.

00:00 Introduction to Spending Emotions

01:17 Client's Spending Struggles

04:38 Shifting Spending Perspectives

07:55 Overcoming Self-Criticism in Financial Decisions

09:05 Building Motivation Through Defining Values

10:35 Aligning Spending with Your Values

13:10 Exploring Financial Purpose and Goals

15:47 Align Spending with Values for a Guilt-Free Life

Episode 68 - How My Client Learned To Spend More On Herself

The Retirement Vault

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