We all know the importance of regular exercise. Did you also know there are vital health reasons to include variety in your workouts? Today Jessica talks about the top four benefits to workout variety, including injury prevention, reaching your weight loss goals and improved brain function. She will then give actionable steps on how to start to add variety to your weekly workout routine. You'll walk away from this episode with valuable knowledge about how to get the most out of any exercise program! 

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.