Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leaves us with a move to chew on.<ul><li>More about Friedrich Nietzsche: <a href="https://en.wikipedia.org/wiki/Friedrich_Nietzsche">https://en.wikipedia.org/wiki/Friedrich_Nietzsche</a></li><li>Sign up for Katy's newsletter: <a href="https://nutritiousmovement.com">https://nutritiousmovement.com</a></li></ul>

Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leaves us with a move to chew on.More about Friedrich Nietzsche: https://en.wikipedia.org/wiki/Friedrich_NietzscheSign up for Katy's newsletter: https://nutritiousmovement.com

Alignment Matters and Movement Matters, in which Katy Bowman tells Stephanie Domet why most of her readers lean either Alignment Matters or Movement Matters, what Nietzsche has to do with it, and leaves us with a move to chew on.<ul><li>More about Friedrich Nietzsche: <a href="https://en.wikipedia.org/wiki/Friedrich_Nietzsche" rel="noopener noreferrer">https://en.wikipedia.org/wiki/Friedrich_Nietzsche</a></li><li>Sign up for Katy's newsletter: <a href="https://nutritiousmovement.com" rel="noopener noreferrer">https://nutritiousmovement.com</a></li></ul>&nbsp;

Ep 81: Between the Lines - Alignment Matters, and so does Movement

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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Ep 81: Between the Lines - Alignment Matters, and so does Movement

Ep 81: Between the Lines - Alignment Matters, and so does Movement

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