Topics covered in this episode with Guest Cody McBroom, owner of Boom Boom Performance:

-His story

-Breaking Plateaus: why and how to do it

-Managing CNS fatigue- differences in bodybuiding, crossfit, powerlifting, and cardio types (HIIT vs LISS)

-The power of maintenance periods

-Reverse Dieting- when and how to do it, why the fad is becoming an issue, what to keep in mind with reverse dieting (everyone responds differently)

-Travel tips to stay on track with your diet and workout routine

-Intermittent fasting brief note

Cody's top tips for health:

1. Be patient

2. Trust the process

3. Commit to the long term

My info:

Website: www.upliftfit.org

IG:@faithandfit

Twitter: @laceyadunn

Cody's info:

Website: http://www.boomboomperformance.com/

IG: @cody.boomboom