The Elevate Your Running Podcast

EP. 81 - Your Running & Training Questions, Answered!

Listen Later

This week, we answer the most asked questions in the world of running and mindset!


In order, we discuss the following:

  1. If you are just starting or want to keep it simple, what are 2-3 types of runs to focus on?
  2. Heart Rate! How to manage it and the mindset when you’re starting at the bottom (or over again) after an injury or long illness.
  3. Ideas on a strong mindset during long and tough marathon effort workouts?
  4. Mindset on race day, and how to get over running “fast”, specifically short distance racing?
  5. Favorite workout(s) for putting speed back in your legs?
  6. When do you strength train? After/on long run days? Easy run days? Why? 
  7. Currently in marathon training and my marathon pace feels so hard. When should it feel easier? 
  8. Best racing shoes? What to look for in different race distances?


    9. Thank you for listening to this week’s episode! Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. 


    Listen to Next: 

    EP. 25 - The Benefits of Easy Running

    EP. 47 - Mental Strength Training for Runners

    EP. 50: Training Like an Elite w/ Nell Rojas

    EP. 57 - Why Heart Rate Training? Guest Elisabeth Scott


    Podcast Resources:

    Elevate Your Running - https://elevateyourrunning.com/ 

    The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running 

    Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ 

    Connect w/ Austin - https://www.instagram.com/austinmyers12/ 

    –

    Track: Chicago — Jey Co [Audio Library Release]

    Music provided by Audio Library Plus

    Watch: https://youtu.be/MNbfbvZR10A

    Free Download / Stream: https://alplus.io/chicago

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Elevate Your Running PodcastBy Coach Sara Manderscheid
    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    41 ratings

    More shows like The Elevate Your Running Podcast

    View all
    Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

    Run to the Top Podcast | The Ultimate Guide to Running

    884 Listeners

    I'll Have Another with Lindsey Hein Podcast by SandyBoy Productions

    I'll Have Another with Lindsey Hein Podcast

    2,029 Listeners

    The Strength Running Podcast by Jason Fitzgerald

    The Strength Running Podcast

    1,297 Listeners

    Running Rogue by Chris McClung

    Running Rogue

    472 Listeners

    The Rambling Runner Podcast by Matt Chittim

    The Rambling Runner Podcast

    493 Listeners

    Run4PRs by Run4PRs

    Run4PRs

    188 Listeners

    For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

    For The Long Run: Exploring the Why Behind Running

    405 Listeners

    The Run Smarter Podcast by Brodie Sharpe

    The Run Smarter Podcast

    141 Listeners

    The Drop by Believe in the Run

    The Drop

    347 Listeners

    The Running Explained Podcast by Elisabeth Scott

    The Running Explained Podcast

    433 Listeners

    Fuel for the Sole by Fuel for the Sole

    Fuel for the Sole

    268 Listeners

    The Planted Runner by Evergreen Podcasts

    The Planted Runner

    360 Listeners

    Nobody Asked Us with Des & Kara by Des Linden and Kara Goucher

    Nobody Asked Us with Des & Kara

    1,637 Listeners

    Tread Lightly Podcast by Amanda Brooks & Laura Norris

    Tread Lightly Podcast

    300 Listeners

    Relay by Relay

    Relay

    108 Listeners