My guest this week is Linda Carroll, author of the recent book, Love Skills: The Keys to Unlocking Lasting, Wholehearted Love (affiliate link). This is an important conversation for any time, and it may be especially important now as so many of us are social distancing on the one hand but are also with our partners 24/7. This can be great, and also presents challenges, and opportunities to work together toward a stronger union.

Linda and I discussed things like how our adult relationships can trigger painful experiences from childhood, and whether happy couples generally resolve all their issues (spoiler alert: they don’t, but they do figure out more effective ways to talk about them). Maybe the most important thing from this episode is the power in recognizing the stories we tell ourselves when we’re upset with our partner, and how questioning those stories puts us in a much stronger position to have a harmonious relationship. 

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