There’s a lot to learn about training - and often, the only way to understand what is “normal” and “not normal” is through trial-and-error. But, this week’s episode may save you some time, as we dive into the aspects of your training that are both unique to you, and common among other athletes!

Ultimately, every training cycle, goal distance, and life circumstance are different, but with these factors at play, you as the athlete get to uncover so much about yourself, as well as how to develop your body and mind through the experience.

Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! 

Check out Standard and Custom Training Plans by Elevate Your Running - for beginner and intermediate runners. You can choose from base training, 5K,10K, Half, and Marathon distance programming options. 

Every Thursday, new releases of the Elevate Your Running podcast are a place to gain information, inspiration, and accountability for running and life. Thank you for listening to this week’s episode! 

Podcast Resources:

Elevate Your Running - https://elevateyourrunning.com/ 

The Feed (Sponsorship) - https://thefeed.com/teams/elevate-your-running 

Connect w/ Sara - https://www.instagram.com/sayrahrunshappy/ 

Connect w/ Austin - https://www.instagram.com/austinmyers12/ 

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Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch: https://youtu.be/MNbfbvZR10A

Free Download / Stream: https://alplus.io/chicago