<p>Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.</p><ul><li>Don’t Just Sit There: <a href="https://nutritiousmovement.com/product/dont-just-%20sit-there/">https://nutritiousmovement.com/product/dont-just- sit-there/</a></li><li>Mark’s Daily Apple: <a href="http://marksdailyapple.com">http://marksdailyapple.com</a></li><li>The Bhagavad Gita: <a href="http://www.bhagavad-gita.org/index-%20english.html">http://www.bhagavad-gita.org/index- english.html</a></li><li>Fidget spinners: <a href="https://en.wikipedia.org/wiki/Fidget_spinner">https://en.wikipedia.org/wiki/Fidget_spinner</a></li></ul>

Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.Don’t Just Sit There: https://nutritiousmovement.com/product/dont-just- sit-there/Mark’s Daily Apple: http://marksdailyapple.comThe Bhagavad Gita: http://www.bhagavad-gita.org/index- english.htmlFidget spinners: https://en.wikipedia.org/wiki/Fidget_spinner

<p>Katy Bowman tells Stephanie Domet that the way we work now is probably killing us, and we might want to maybe move a little.</p><ul><li>Don’t Just Sit There: <a href="https://nutritiousmovement.com/product/dont-just-%20sit-there/" rel="noopener noreferrer">https://nutritiousmovement.com/product/dont-just- sit-there/</a></li><li>Mark’s Daily Apple: <a href="http://marksdailyapple.com" rel="noopener noreferrer">http://marksdailyapple.com</a></li><li>The Bhagavad Gita: <a href="http://www.bhagavad-gita.org/index-%20english.html" rel="noopener noreferrer">http://www.bhagavad-gita.org/index- english.html</a></li><li>Fidget spinners: <a href="https://en.wikipedia.org/wiki/Fidget_spinner" rel="noopener noreferrer">https://en.wikipedia.org/wiki/Fidget_spinner</a></li></ul>

Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?

Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

Alternative Health

Health & Fitness

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

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Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.

Ep 86: Between the Lines - Don’t Just Sit There…but don’t just stand there, either.

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