Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Ep 87: The ONE Mindset Secret to Achieving ANYTHING in Fitness and Life with Ashton Levarek


Listen Later

Today we're diving into the power of leaning into the future, embracing your future self, and becoming an alpha in order to win in life with my guest, Ashton Levarek.

Ashton will reveal the importance of reframing our memories and interpretations, using positive visualization, and how to measure progress toward becoming our ideal selves. We’ll also explore the concept of being an alpha and its impact on our lives.

Ashton is a retired Air Force Special Warfare Pararescue Jumper with over 14 combat deployments and has a bachelor’s degree in Sports, Health, and Science. He is a managing partner for Valkere Investment Group and has over $90 million in real estate under management.  He also hosts The Art of Winning Podcast.

Ashton is passionate about living his best life and helping others do the same, and providing a financial platform that allows people the freedom to pursue their true passions and full potential.
__________
Book a FREE 30-minute call with Philip here.
__________

Today you’ll learn all about:

[2:31] Ashton's past experiences and how they shaped his approach to winning in life
[6:40] The problem of living in the past and how it can hold us back from making progress
[10:25] The value of our past experiences and how they can help us improve and grow
[14:20] Measuring and tracking progress towards becoming our future self and adjusting strategies as needed
[18:55] High performers who identify with their future selves and constantly strive for personal growth
[26:56] Lisa credits Philip's coaching for her 17-lb weight loss and gives him a grateful shout-out
[27:40] Reframing interpretations of memories and their significance to our present selves
[31:20] Principles for  sustainable and long-lasting personal growth
[32:40] Developing mental resilience when faced with failures
[35:01] Utilizing visualization techniques to counteract negative thoughts and envision a better reality
[42:10] Approaches to talking to and engaging with our future selves
[47:17] Identifying and addressing the gaps between our present and future selves
[52:55] Being an alpha and its importance in living a fulfilling life
[55:05] What question did Ashton wish Philip asked
[56:51] Where can we learn more about Ashton
[57:28] Outro

Episode resources:

  • Ashton's website: www.valkeregroup.com

Support the show


👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment:
https://witsandweights.com/free-call

🎓 Get your first challenge + 2 weeks FREE in Physique University:
https://physique.witsandweights.com/

👥 Join our Facebook community for live Q&As & support

👋 Let's connect! Ask a question, get my FREE newsletter, or find me on Instagram

📱 Try MacroFactor for free with code WITSANDWEIGHTS

🏋️‍♀️ Download Boostcamp for free for evidence-based workout programs

🫙 Get 20% off Legion supplements with code WITSpod

...more
View all episodesView all episodes
Download on the App Store

Wits & Weights | Fat Loss, Nutrition, & Strength Training for LiftersBy Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

195 ratings


More shows like Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

View all
Muscle Science for Women by Ashleigh VanHouten & Rachel Gregory

Muscle Science for Women

447 Listeners

Muscle for Life with Mike Matthews by Mike Matthews

Muscle for Life with Mike Matthews

4,542 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,083 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,768 Listeners

Redefining Strength Podcast by Cori Lefkowith

Redefining Strength Podcast

284 Listeners

Choose Hard by Cody McBroom

Choose Hard

780 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

782 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,883 Listeners

The Next Level Health & Fitness Podcast by Next Level Coaching

The Next Level Health & Fitness Podcast

774 Listeners

Mind Over Macros by Mike Millner

Mind Over Macros

1,122 Listeners

Where Optimal Meets Practical by Jordan Lips

Where Optimal Meets Practical

330 Listeners

LiftingLindsay's More Than Fitness by LiftingLindsay

LiftingLindsay's More Than Fitness

338 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,155 Listeners

The Macro Hour by Nikkiey Stott

The Macro Hour

419 Listeners

The Dr. Joey Munoz Show by Dr. Joseph Munoz

The Dr. Joey Munoz Show

161 Listeners