<p>Welcome to the Katy Says podcast… This is the eighth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connections between Katy’s books.</p>

Welcome to the Katy Says podcast… This is the eighth in a series of special episodes we’re calling Between the Lines, where Katy Bowman and Stephanie Domet explore the deeper messages in and connections between Katy’s books.

Ep 88: Between the Lines 8 - Calf Stretch

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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Ep 88: Between the Lines 8 - Calf Stretch

Ep 88: Between the Lines 8 - Calf Stretch

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