Today's guest is Lily Nichols, Registered Dietitian and author of "Real Food for Pregnancy" and "Real Food for Gestational Diabetes"

Discussed in this episode includes:

-Gaps in current guidelines for pregnancy and prec-conception

-Complications with being vegan or vegetarian pre-conception

-Breastmilk- Maternal Diet contributions

-Nutrient repletion post partum: nutrients and foods to incorporate

-Things to avoid when breastfeeding

-Post partum hypothyroidism

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

and www.instagram.com/upliftfitnutrition

Twitter: @laceydunn

Email: [email protected]

Lily's Info:

Website: https://realfoodforpregnancy.com/

Instagram: https://www.instagram.com/lilynicholsrdn/