Diving into flexible dieting and macro counting in this episode with Emily Field, RD. We discuss:

-What true flexible dieting and macro tracking SHOULD look like

-Why macro tracking doesn't work for some

-Strategies and hack to make macro tracking easier

-"Macro Manipulation" for meals and snacks & "macro check points"

-Common macro tracking mistakes!! Including- food entries mishaps (ALWAYS double check), measuring cups and spoons vs weighing, eye-balling, raw vs cooked vs dry weight

-We are not what we eat- we are what we digest and absorb

-FDA 25% off allowance on labels

-Macro hacks for dining out and events- intermittent fasting?

-Suggestion for dietetic interns in choosing a nutrition niche- be respectful and not dogmatic in whatever you do.

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit

Twitter: @laceyadunn

Email: [email protected]

Emily's Info:

Website: https://www.emilyfieldrd.com/

Instagram: www.instagram.com/emilyfieldrd

Email: [email protected]