There is no better workout to develop your endurance strength than the tempo run. From 5K to marathon, every training program should use it to the athlete’s advantage.

This week’s episode explains all that tempo running entails, and how you can use it at each stage of your training to develop speed and endurance. 

Listen to learn about the different forms of tempo running, how specific goals require different tempo workouts, when to integrate tempo sessions into your training, and how your body will adapt to faster running.

Use this knowledge to leverage tempo running to your advantage, and know that your hard work will produce great results!

DOWNLOAD A CUSTOM TRAINING PLAN:

Are you interested in leveling up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! 

Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options. 

DONATE TO THE PODCAST:

If you gain value from our podcast each week, consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show and look forward to providing more content. 

LINKS:

Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ 

The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠ 

Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ 

Connect w/ Austin - ⁠https://www.instagram.com/austinmyers12/⁠ 

MUSIC:

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch:⁠ https://youtu.be/MNbfbvZR10A⁠

Free Download / Stream:⁠ ⁠⁠https://alplus.io/chicago⁠