THIS IS ONE OF TWO Weight Wednesday eps dropping today!

Audrey Johns has told us all along to lose weight BY eating. If you've read any of her four cookbooks then for sure you already know. I think that's a fun concept during thanksgiving (haha.)

She DOES have an excellent idea though so I decided to drop this episode now as an extra weight wednesday bonus. 

Happy Thanksgiving! 

Follow Audrey on instagram @audreyjohns and check out loseweightbyeating.com 

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