2024 is here and it is going to be a good one! Michael and Dan return to the airwaves to bring you all of the latest race results, wild speculation and plans for the year ahead. This episode features a round up of what has been happening since the last episode both at home and abroad. Dan recaps his time in Australia and Michael questions what could possibly be behind the stunning 10k times we saw recently in Valencia. Lots of race results from the Expleo 5 and 10km races, the Christmas Cracker in Castlewellan, Mathieson Cup, Parliament Hill XC, Greencastle 5 mile and the Valencia 10km! A bit of training talk and shoe chat, this was a great episode to record and we hope you enjoy it! 2024 is an Olympic year and we can't wait to dive into the action. Until next time, hooroo!

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