For so many of us, healing isn’t just something we hope for, it's a decision we have to make. In this episode, I sit down with the incredible Laura Conley, aka The Yummy Mummy, to talk about what it truly means to heal our relationship with food, our bodies, and ultimately, ourselves.

Laura shares her personal journey from battling diet culture and body shame to finding a way to lose weight and feel good without the toxic cycle of over-restriction and self-judgment. We dive deep into the emotional patterns that keep us stuck, the power of permission, and how to shift from just dealing with life to healing at the core.

This conversation is raw, real, and packed with moments that will make you pause, reflect, and maybe even decide right here, right now to finally heal.

Key moments of this interview:

0:00 Intro to Laura Conley

3:00 Laura’s Wake-Up Call to Heal

7:00 Alejandra’s Personal Struggles with Body Image

12:00 The Power of Giving Yourself Permission

16:00 Emotional Eating as a Coping Mechanism

22:00 The Cycle of Over-Restriction and Over-Eating

29:00 Your Body as Your Home

34:00 Healthy, Happy Restriction vs. Over-Restriction

40:00 Deciding to Heal

Wanting to be coached, guided, and mentored by Alejandra Crisafulli live here on the podcast? Fill out the application here - https://the180methodcoaching.com/alejandra-consultation

Social Media & Contact Information:

Instagram: @theballercoach (https://www.instagram.com/theballercoach/)

TikTok: @theballercoach (https://www.tiktok.com/@theballercoach)

LinkedIn: Alejandra Crisafulli (https://www.linkedin.com/in/alejandracrisafulli/)

Websites: Discover more at (https://www.theballercoach.com/)

Connect with Laura Conley:

IG - https://www.instagram.com/lauraconleycoaching/?hl=en

Website - https://www.lauraconley.com/