Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirates who forget their words. Arrrrgggh you ready?? Aye, aye, Captain!<a href="http://articles.chicagotribune.com/2014-07-11/health/sc-health-0709-fitness-treadmill-20140711_1_treadmill-weight-loss-3-pounds">Chicago Tribune article about treadmills, featuring Katy</a><a href="http://www.katysays.com/junk-food-walking/">Katy Says: Junk Food Walking blog post</a>

Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirates who forget their words. Arrrrgggh you ready?? Aye, aye, Captain! Chicago Tribune article about treadmills, featuring Katy Katy Says: Junk Food Walking blog post

Katy answers "Is there a difference between treadmill walking and overground walking?". Everything you've ever wanted to know about the loads you place on your body when you use a treadmill. And pirates who forget their words. Arrrrgggh you ready?? Aye, aye, Captain!<a href="http://articles.chicagotribune.com/2014-07-11/health/sc-health-0709-fitness-treadmill-20140711_1_treadmill-weight-loss-3-pounds" rel="noopener noreferrer">Chicago Tribune article about treadmills, featuring Katy</a><a href="http://www.katysays.com/junk-food-walking/" rel="noopener noreferrer">Katy Says: Junk Food Walking blog post</a>

Ep 9 - Treadmills

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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Ep 9 - Treadmills

Ep 9 - Treadmills

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