Thinner Peace in Menopause

Ep 9 Using Compassion to Strengthen Self Control

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Today’s show is dedicated to helping you understand how to cultivate mindfulness on your journey to losing weight, and understanding that part of mindfulness is using compassion as a tool to help you objectively see what’s going on with curiosity instead of punishment. All the tools we have gone over so far will be utilized …

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Thinner Peace in MenopauseBy Dr. Deb Butler
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