Well, if you've been following along lately you'll know that my family and I have moved towns. My kids have moved schools. We're starting over in a new place where we know hardly anyone! It's exciting, but it's also a bit overwhelming and some days I hate it and wonder what we've done!

It's been a big change. And people make big changes all the time - new jobs, going back to study, moving...

Come along and join me for this episode where I share some tips for how to support yourself through a big change. You might have change afoot in your own life, or just want to listen and tuck these ideas away for the future.

Enjoy!