<a href="https://www.nutritiousmovement.com/virtual-studio-membership#free-trial-anchor">Try Katy's Virtual Studio Free for 7 Days!</a> It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!

Try Katy's Virtual Studio Free for 7 Days! It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!

<a href="https://www.nutritiousmovement.com/virtual-studio-membership#free-trial-anchor" rel="noopener noreferrer">Try Katy's Virtual Studio Free for 7 Days!</a> It’s that time of the year again: Your Health and Movement Year-end Review! Join Katy and a special guest as they look back on their movement and health goals of 2017 and then look forward to just how great 2018 is going to be!

Ep 92: REFLECT on 2017 before you RESOLVE in 2018.

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Share Ep 92: REFLECT on 2017 before you RESOLVE in 2018.

Sign up to save your podcasts

Ep 92: REFLECT on 2017 before you RESOLVE in 2018.

Ep 92: REFLECT on 2017 before you RESOLVE in 2018.

More shows like Move Your DNA with Katy Bowman

Revolution Health Radio

Stop Chasing Pain

Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

FoundMyFitness

HOT For Your Health

The mindbodygreen Podcast

The Ready State Podcast

Dhru Purohit Show

The Dr. Hyman Show

Everyday Wellness with Cynthia Thurlow ™

Better! with Dr. Stephanie

The Resetter Podcast with Dr. Mindy

Hit Play Not Pause

The Dr. Gabrielle Lyon Show

Your Brain On