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Ep 92 Stop the Urge to Overeat!
Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don't follow through on an urge to buffer. I created this week's episode as …
Ep 92 Stop the Urge to Overeat! Read More »
The post Ep 92 Stop the Urge to Overeat! appeared first on Dr. Deb Butler.
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By Dr. Deb Butler
4.7
790790 ratings
Any sort of behavior that you engage in – overeating, overdrinking, escaping to the world of social media or passive entertainment – is easy to stop doing. The difficult part is the feeling that you will be left with if you don't follow through on an urge to buffer. I created this week's episode as …
Ep 92 Stop the Urge to Overeat! Read More »
The post Ep 92 Stop the Urge to Overeat! appeared first on Dr. Deb Butler.
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