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Katy Bowman interviews Jason Lewis, author of The Expedition Trilogy, about his self- powered circumnavigation of the globe, and how each of us has our own expedition within us—an expedition made of a series of small steps, no matter what the scope.

• Find Jason Lewis online at http://jasonexplorer.com and on Twitter @explorerjason
• For more information about his books: http://www.billyfishbooks.com/Books.html
• Learn about the Out of Eden Walk here: https://www.nationalgeographic.org/projects/out-of- eden-walk/
• Find more about Katy Bowman and the ideas expressed in this podcast here: https://nutritiousmovement.com