My guest this week is business and career coach Nick Davies. As you’ll hear, Nick is from England, though he’s currently living in the States. I really enjoyed talking with Nick, not only because he’s easy to listen to, but because he speaks very clearly about principles that we find in cognitive behavioral therapy.

He and I talked about things like how to develop better habits, learning to recognize the stories we tell ourselves, and the importance of a compelling Why for our goals. I’m sure you’ll find a lot of value in this conversation.