In this episode, we offer 4 practices to help you make the most of each day preceding a big race (or training session).

From the essentials of rest and recovery, to carb loading and pacing strategies, this episode helps you cross your ‘T’s and dot your “I’s when it matters most. 

Also, to conclude today’s discussion we share our top mindset tips to encourage you when the pressure is at its highest!

DOWNLOAD A CUSTOM TRAINING PLAN:

Are you interested in leveling-up your running this year? You don’t need to work with a coach to show up to the start line prepared and confident! 

Looking to up-level your training without a coach?! The Elevate Your Running Downloadable and Custom ⁠Training Plans⁠ - for beginner and intermediate runners are NOW available! You can choose from base training, 5K,10K, Half, and Marathon distance programming options. 

DONATE TO THE PODCAST:

If you gain value from our podcast each week, we invite you to consider donating to the work and production of the show through Spotify! We greatly appreciate your support and listenership of the show, and look forward to providing more content, moving forward. 

LINKS:

Elevate Your Running - ⁠https://elevateyourrunning.com/⁠ 

The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠ 

Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠ 

Connect w/ Austin - ⁠https://www.instagram.com/austinmyers12/⁠ 

MUSIC:

Track: Chicago — Jey Co [Audio Library Release]

Music provided by Audio Library Plus

Watch:⁠ https://youtu.be/MNbfbvZR10A⁠

Free Download / Stream:⁠ ⁠⁠https://alplus.io/chicago⁠