Want more connection in your relationship? Do these things.

Feeling distant from your partner? You’re not alone. Disconnection is one of the most common challenges couples face—but the good news is, there are simple, practical ways to restore closeness.

In this episode of the Feel Better Podcast, I share research-backed strategies and everyday habits that can bring you and your partner closer. From understanding “bids” for connection, to creating meaningful daily rituals, ways to share deeper feelings, to putting away your phone and finding small, enjoyable moments together—this is your roadmap to feeling more connected in your relationship.

You’ll learn:

• The Gottman Institute’s concept of bids and why they’re game-changing.

• Why little rituals like greetings, hugs, and check-ins matter more than you think.

• How to create rhythms of connection that work in real life (not just in theory).

• Ways to share feelings (not just facts) to deepen intimacy.

• How to smooth out conflict so it doesn’t erode your closeness.

If you’re ready to feel more like a team again, this episode will give you practical reminders and encouragement to reset and reconnect.

✨ Want to go further? Check out my couples’ program Give Me 10 Minutes—a simple, six-week reset for your relationship. Find it at charlottecummings.nz.