Please welcome my guest Ryann Kipping, RDN, CLEC as we discuss pre natal, pregnancy, post partum nutrtition and optimizing the diet for breastfeeding.

Also discussed:

-Foods and nutrients to focus on and WHY

-Maternal diet effects on baby's health with breastfeeding

-Food intolerances and relation to mom's diet (and signs/symptoms!)

-Birth control & post partum depression risk

-Post Partum care- what matters

My info:

Website: www.upliftfit.org

Instagram: www.instagram.com/faithandfit and www.instagram.com/upliftfitnutrition

Twitter: @laceyadunn

Email: [email protected]

Ryann's info:

Website: www.theprenatalnutritionist.com

Instagram: https://www.instagram.com/prenatalnutritionist/