Katy Bowman and Ben Pobjoy on how moving your body can also move your community. <ul><li>@BenPobjoy on Instagram</li><li>@DemocraticExercise on Instagram</li><li>DemocraticExercise.com</li><li>Katy’s live events: <a href="https://nutritiousmovement.pike13.com/categories/64332">https://nutritiousmovement.pike13.com/categories/64332</a></li><li>The vocal coach Katy mentions: <a href="http://www.sarahwhitten.com/">http://www.sarahwhitten.com/</a></li></ul>

Katy Bowman and Ben Pobjoy on how moving your body can also move your community. @BenPobjoy on Instagram@DemocraticExercise on InstagramDemocraticExercise.comKaty’s live events: https://nutritiousmovement.pike13.com/categories/64332The vocal coach Katy mentions: http://www.sarahwhitten.com/

Katy Bowman and Ben Pobjoy on how moving your body can also move your community.&nbsp;<ul><li>@BenPobjoy on Instagram</li><li>@DemocraticExercise on Instagram</li><li>DemocraticExercise.com</li><li>Katy’s live events: <a href="https://nutritiousmovement.pike13.com/categories/64332" rel="noopener noreferrer">https://nutritiousmovement.pike13.com/categories/64332</a></li><li>The vocal coach Katy mentions: <a href="http://www.sarahwhitten.com/" rel="noopener noreferrer">http://www.sarahwhitten.com/</a></li></ul>&nbsp;

Ep 98: Walking the talk

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles?

Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

Alternative Health

Health & Fitness

Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural human movement with simple and practical solutions and exercises to get all your body parts moving better. Katy’s lighthearted and funny approach helps us all put the movement back in our lives, and the joy back in our movement!

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Ep 98: Walking the talk

Ep 98: Walking the talk

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