Katy Bowman and Ben Pobjoy on how moving your body can also move your community. <ul><li>@BenPobjoy on Instagram</li><li>@DemocraticExercise on Instagram</li><li>DemocraticExercise.com</li><li>Katy’s live events: <a href="https://nutritiousmovement.pike13.com/categories/64332">https://nutritiousmovement.pike13.com/categories/64332</a></li><li>The vocal coach Katy mentions: <a href="http://www.sarahwhitten.com/">http://www.sarahwhitten.com/</a></li></ul>

Katy Bowman and Ben Pobjoy on how moving your body can also move your community. @BenPobjoy on Instagram@DemocraticExercise on InstagramDemocraticExercise.comKaty’s live events: https://nutritiousmovement.pike13.com/categories/64332The vocal coach Katy mentions: http://www.sarahwhitten.com/

Katy Bowman and Ben Pobjoy on how moving your body can also move your community.&nbsp;<ul><li>@BenPobjoy on Instagram</li><li>@DemocraticExercise on Instagram</li><li>DemocraticExercise.com</li><li>Katy’s live events: <a href="https://nutritiousmovement.pike13.com/categories/64332" rel="noopener noreferrer">https://nutritiousmovement.pike13.com/categories/64332</a></li><li>The vocal coach Katy mentions: <a href="http://www.sarahwhitten.com/" rel="noopener noreferrer">http://www.sarahwhitten.com/</a></li></ul>&nbsp;

Ep 98: Walking the talk

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives?

Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

Alternative Health

Health & Fitness

Movement isn’t optional—our bodies need it to thrive. Many of us struggle to get regular exercise, and even when we do, it can fall short of truly nourishing the body from head to toe. How can we move more—a lot more—when parts of us are sore, stiff, or simply forgotten in our busy lives? Join biomechanist Katy Bowman, M.S., and biologist Dr. Jeannette Loram on Move Your DNA, where big-picture science meets practical action. Together, they explore biomechanics, kinesiology, physiology, cellular biology, and natural human movement—and translate it into simple, effective ways to wake up your trillion body parts. With humor, curiosity, and a focus on longevity, Katy and Jeannette help you move smarter, move more, and create a more natural habitat for yourself and your communities in today’s mostly sedentary world.

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Ep 98: Walking the talk

Ep 98: Walking the talk

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