Parenting neurodivergent kids can be both incredibly challenging and deeply meaningful. In this episode of the Feel Better Podcast, I share openly from my own experience of raising children in a neurodiverse household.

I talk about:

• Why the way you see neurodivergence matters — shifting from deficit to recognising gifts.

• The grief parents carry when life doesn’t look as expected, and how to process it.

• Practical lessons I’ve learnt: making peace with meltdowns, understanding behaviour as communication, advocating without guilt, and letting go of comparisons.

• Why self-care in micro-moments is essential, and how to nurture your relationship even when it feels impossible.

This is a real, compassionate look at the hard stuff — but also the beauty, depth, and unexpected gifts that parenting neurodivergent children can bring.

If you’re in the trenches right now, I want you to know you’re not alone.

👉 Follow me on Instagram @charlottethecounsellor
👉 Free resources: charlottecummings.nz

AND... If your relationship is struggling under the pressure of parenting neurodivergent kids, don't forget to check out my programme - Give Me 10 Minutes. Six weeks of therapy input for busy couples who can't make it to therapy!