In this episode of Ask Charlotte, I'm diving into your questions about mental health.

I answer:

1) What is PMDD?

2) How do I parent while struggling with my mental health? Including how to talk to kids about what's happening.

3) How do I support my partner while they're struggling with their mental health?

These are such important conversations, and I hope you’ll find something here that gives you comfort, clarity, or just the sense that you’re not alone in what you’re going through.

If you’d like to send in a question for a future episode, you’ll find the anonymous link in my Instagram bio or over at charlottecummings.nz.