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Is social media helping or is it hurting? The truth is, YOU get to decide. On this episode, CC is diving into the complex relationship between social media and mental health... She explores both the positive and negative impacts of social media use,  insights on how to navigate the digital world more mindfully, and she offers practical tips for protecting your mental well-being in an increasingly connected world. Buckle up... This episode is a MUST listen to! 

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