Most of us have this idea that we should feel positive emotion all the time, or that we shouldn’t feel negative emotion.

We aren't supposed to be happy 100% of the time.

The tools I share are meant to help you keep that 50/50 balance because when you're dealing with a child's addiction it's easy to get stuck in the negative 50.

Negative emotions have a purpose.

Each one is bringing you an important message.

When you know what your negative emotions are trying to tell you, then you can work through them instead of trying to avoid them or get stuck in them.

The blog posts I referenced in this episode

https://heatherrosscoaching.com/how-to-master-your-feelings-so-you-dont-feel-so-out-of-control-part-1/

https://heatherrosscoaching.com/how-to-master-your-feelings-so-you-dont-feel-so-out-of-control-part-2/

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Get answers and support to help you and your child Sign up for a 45-minute $17 Road to Recovery call with me using the link below
https://heatherrosscoachingcalendar.as.me/RoadtoRecovery⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you want my free guide 3 Steps To Stay Sane When Your Child Is Abusing Substances - How to Move Forward With Confidence TODAY click here

http://heatherrosscoaching.com/3-simple-steps/

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Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share