Are you dealing with painful periods, missing cycles, weight gain you can't explain, anxiety that won't go away, or fertility struggles that your doctor keeps calling "unexplained"? What if I told you that being a woman is not a diagnosis, and those symptoms your doctor keeps brushing off as "normal" are actually your body trying to tell you something?

Today I'm sitting down with Dr. Jessica Dupont, a naturopathic doctor and fertility expert who is completely rewriting how women understand their bodies. Jessica breaks down why we're living in a cortisol era where chronically high stress has rewired our brains to think constant overwhelm is normal. She's explaining the three major shifts that have happened in women's health over the last 10 to 15 years, why most women in their thirties who think they're in perimenopause actually just need cortisol regulation, and her revolutionary Fertility 3.0 approach that focuses on egg competence, not just egg count. We're talking about the bacteria that causes recurring miscarriages that most fertility clinics aren't even testing for, why you can improve your egg quality in as little as 90 days, and what cycle syncing actually means (spoiler: you don't need to eat specific foods on certain days).

This conversation completely changed how I think about my own health. If you're a high-achieving woman who's been told your symptoms are "just stress" or "just being a woman," this episode is going to feel like the permission slip and roadmap you've been waiting for.

00:41 Introduction

01:22 Meet Jessica Dupont: Naturopathic Doctor

05:57 The Cortisol Era and Women's Health

08:08 The Impact of Modern Lifestyle on Women's Health

24:11 Understanding Cortisol and Its Effects

49:33 Debunking Menstrual Myths

50:41 Understanding the Menstrual Cycle

56:59 Fertility and Egg Quality

01:04:37 Proactive Fertility Planning

01:14:53 Perimenopause: What You Need to Know

01:24:49 Empowering Women's Health

Connect with Jessica:

• Instagram
• Website

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