Whether it's Kobe Bryant, The Rock, or Arnold Schwarzenegger, Jason Ferruggia knows that you need to think like an athlete to make the difference in your life. Whether working out, fixing your diet, getting enough sleep or embracing personal development, you can always improve.

This episode is a lesson in how to be a better entrepreneur, employee, boss, dad and athlete, from a world-renowned strength and conditioning specialist.

Watch the full episode on YouTube

Jason Ferruggia grew up inspired by real life and fictional athletes such as The Ultimate Warrior, Bruce Lee, Arnold Schwarzenegger, Wolverine and any larger than life figure.

His dad was interested in bodybuilding, and Jason gravitated towards lifting, motivated to train in-line with the innovative ethos of Dorian Yates at the time.

He went to college with the intention of one day hosting SportsCenter on ESPN or directing films, as a communications major. However, it didn't take long before he got bitten by the iron bug and ended up on pace to making a six-figure salary training people at 19 years old.

Later on, he fully invested in his own personal development and moved to California, reinventing himself in the birthplace of physical culture. He's since been training people in the ways of functional fitness and a basement CrossFit approach long before it became popular, but it's always got results.

As a world-renowned strength and conditioning specialist and host of the Renegade Radio Podcast, Jason Ferruggia aims to give you as the listener or reader the knowledge to build your body, strengthen your mind and optimise your life.

He has contributed to broadcasts and publications such as Men's Health, Muscle & Fitness, Men's Fitness, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, and shows on ESPN and CBS.

For more information visit jasonferruggia.com

Episode highlights:

• Why it's sometimes important to reinvent yourself for the purpose of personal development and reboot your self-limiting beliefs.
• How you can differentiate between information sources to take what's useful and reject what's not, whether it's physical training or personal development and other approaches to education.
• Why high level athletes may not be anywhere near as familiar with the importance of nutrition as you may think.
• How struggles in your past can be used for short term motivation, but why continuing to do this long term will be detrimental to your mental health.
• Corporate athletes and how your activity in the boardroom should be fuelled by the same thing as Kobe Bryant on the court.
• What movements, drills and workouts you need to make the most of your time with a busy schedule, while still giving yourself time to recover.
• Why your diet will not only shape you, but the types of foods often mean you can eat what you like as long as you're concentrating mainly on real foods and single ingredients.
• Which rep ranges and volume options are the safest for your body and central nervous system when lifting and working out.
• The importance of sleep and why it will help every aspect of your fitness and daily life.
• Why you need to pay attention to your body and journal every detail to test what works for you and how diet, sleep, activity and everything else will bring benefits or detriment.

Join Matthew Januszek in conversation with Jason Ferruggia…