About This Episode: Welcome to my special series "Mentors Speak"! Every day this week, I'm going live on Instagram with the mentors of my upcoming course, Mothers Evolve. Sign ups are going on right now (sign up here!), but only for one week, as we gear up for the January start of this program. Today, I'm sharing with you an amazing conversation from just yesterday with the wonderful Kim Heilig.

Kim's words heal, my friends. If you do nothing else today, take the 30 minutes to let her soothe your soul. Here's what we discussed:

-How to listen to your innermost self
-When grief is "waiting for you" and how to allow it in
-Paying attention and finding stillness
-How to welcome your inner critic

Interested in Mothers Evolve? Click here for more information!