Processing negative feelings is as important as breathing.  A few minutes of allowing the pain and processing it can give you instant relief from it. When you don't process it you're just stuck with it. 

In this episode I share:

1. How a few minutes of processing pain frees you from experiencing it all day

2. How judging your feelings makes them more painful

3. The importance of knowing that each feeling is trying to tell you

4. How to stop fear

If you want coaching about a loved one's addiction or anything else Sign up for a 45 minute $17 call with me using the link below

https://heatherrosscoachingcalendar.as.me/RoadtoRecovery

For additional resources:

GROUP COACHING PROGRAM –  Peace of Mind Group for moms
https://heatherrosscoaching.com/peace-of-mind-community/

Sign up for my free guide 3 Steps To Stay Sane When Your Child Is Struggling with Addiction - How to Move Forward With Confidence TODAY

http://heatherrosscoaching.com/3-simple-steps/

Follow me on Facebook https://www.facebook.com/heatherrosscoaching

Follow me on Instagram https://www.instagram.com/heatherrosscoaching/

Link to my free Facebook group for parents who are struggling with a child's addiction

https://www.facebook.com/groups/434135437166166/?ref=share

Links to the blog posts about what your feelings mean:

https://heatherrosscoaching.com/how-to-master-your-feelings-so-you-dont-feel-so-out-of-control-part-1/

https://heatherrosscoaching.com/how-to-master-your-feelings-so-you-dont-feel-so-out-of-control-part-2/