For this episode, I'm chatting with Melissa Landry (@no.more.guilt on Instagram) about finding the balance between too much structure and not enough structure when healing binge eating behaviors.

Register for my FREE Food & Body Peace Masterclass 3/12 @ 12pm ET: https://us02web.zoom.us/meeting/register/tZMsfuuspzoqH9c74r5ow7GlgqcsQczjDAHl

5 FREE Meal Prep Recipes WWL: https://workweeklunch.com/intuitive-bites/