Feeling safe in your body is a necessary piece of moving forward in a relationship with your body and movement. Unfortunately, many of us have learned at some point in our lifetimes not to trust our body, what it tells us or what it does (or doesn't do) for us. In this episode, Jessica talks about why feeling safe in your body is so important, the various reasons you may not always feel this way and actionable steps you can take today towards finding freedom and safety in your own body.

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Resources:
National Domestic Violence Hotline 
1(800)799-7233
http://www.thehotline.org

7 Cups (free online volunteer listeners with options to pay for licensed therapists)
http://www.7cups.com
app available on Android and IOS



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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition.