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Are you constantly battling with annoying ankle instability? Join us as we delve deep into the subject of chronic lateral ankle instability with our special guest, the insightful physiotherapist Andrew Wynd from Balwyn Sports Physiotherapy. Andrew, with his wealth of knowledge, shares his experiences.

Diving deeper, we explore how a comprehensive patient history is crucial in dealing with ankle instability. Shedding light on the commonly overlooked symptoms like syndesmosis injuries and lateral ankle pain, we discuss how patients modify their movement patterns to compensate for instability. We also provide insights on how certain activities, such as multi-directional sports, can contribute to this condition. Laced with Andrew's insights, we discuss the use of braces, taping, lateral wedging strategies, and soft tissue therapy. Round out your knowledge on ankle instability and discover effective strategies to manage it effectively. 

@balwynsportsphysiotherapy

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@simplythebestpodiatry

@jasonagosta

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@officialfreestylefeet.com.au

Freestylefeet.com.au

Ottowa ankle rules

Definition chronic ankle instability international ankle consortium 2016

Cumberland ankle instability tool

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