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In this episode, I discuss the idea of resistance, which is simply the unwillingness to accept or comply with what is currently happening. During this series, we've been talking about how we can best manage ourselves during this time of crisis. And the reality is that much of the pain and turmoil we experience comes from our resistance to the present moment. Resistance can add more layers of the problem and we are basically creating a domino effect on our community and to the rest of the world. So, it is right to manage our own emotions and practice self-mastery so we can deal greatly and properly with what is happening outside our control.

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All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment.

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