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Empty the mind of concerns … meaning free it from desire and want. Fill the belly – Top up the mind with positive thought. Weaken the will – don't give in to pointless desires. Strengthen the bones – build a mind and body that is healthy.
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Empty the mind of concerns … meaning free it from desire and want. Fill the belly – Top up the mind with positive thought. Weaken the will – don't give in to pointless desires. Strengthen the bones – build a mind and body that is healthy.
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