We are excited to welcome EC Synkowski, founder of Optimize Me Nutrition, back to the show this week (check out Episode 278 for her first interview)! We talk to EC about her new 2-hour e-course about the basics of food and diet, which helps dispel a lot of myths and too-good-to-be-true diet advice. We also talk about her own nutrition habits and what type of advice she gives to her nutrition clients, plus get her take on some FAQs about performance nutrition. Please leave us a review on iTunes! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! [email protected] Support the podcast! Click the SUBSCRIBE button on iTunes! Sponsored by ORI discount code GGW