In this episode, Tina shares her daily wellness routine for 2026. She walks through her day-to-day nutrition, training, and lifestyle habits, explaining how adequate calories, protein, and fiber, along with targeted supplements and peptides, support hormones, longevity, and overall health. Throughout the episode, Tina shares practical insights on maintaining energy, strength, and vitality, especially for women in their 40s and beyond.

Here’s what you’ll learn:

- Why “doing everything right” suddenly stops working after 35

- The weight-loss mistake I made for years that wrecked my metabolism

- Exactly how I stay lean, strong, and energized in my 40s

- The calorie range that works for muscle, hormones, and fat loss

- Why carbs are the missing piece for muscle, metabolism, and recovery

- The simple meal framework I rely on week after week

- The strength training split that builds muscle without burnout

- How I strategically use peptides, HRT, and longevity tools

- Why higher-dose creatine transformed my strength, recovery, and gut health

- The non-negotiable supplements I’ll never stop taking

My 2026 Wellness Protocol:

https://carrotsncake.ck.page/fat-loss-plan

Join Fit + Fueled Interest List:

https://carrotsncake.ck.page/be63efa9bd

5-Day Fatigue Fix Bootcamp:

https://www.carrotsncake.com/offers/fXNVLjAs/checkout?coupon_code=FLOFFER

Eat for Energy (Book):

https://rstyle.me/+N76v-OSmzUKIQqWoGAGvLw

Watermelon electrolytes:

https://paleovalley.com/offers/essential-electrolytes-promo/pvpartners?oid=47&affid=882

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake

Instagram: @carrotsncake https://www.instagram.com/carrotsncake

YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.