In this episode, Tina sits down with Mackenzie, a nurse practitioner and Fit + Fueled client who was no stranger to health advice. She had the knowledge, the background, and was already doing many of the right things. But as she entered perimenopause, the strategies that once worked stopped delivering results. Inside Fit + Fueled, Mackenzie learned how to adjust her approach for this stage of life and use the right strategies and tools for her body. Together, they discuss why normal labs can be misleading, why foundations matter before advanced tools, and how thinking differently is what finally led to real progress.

Here’s what you’ll learn:

- What life looked like before joining, even with a strong health background

- The moment she realized doing “all the right things” wasn’t enough

- How Fit + Fueled is different from other programs she’d tried

- The parts of the program that had the biggest impact

- The tools, education, and support that actually changed her day-to-day life

- How Fit + Fueled works for busy women who can’t attend calls live

- What surprised her most once she was inside the program

- What she would say to someone who’s on the fence about joining

Fit + Fueled is open for enrollment:

https://carrots-n-cake.mykajabi.com/fit+fueled

Connect with Tina Haupert:

https://carrotsncake.com/

Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake

Instagram: @carrotsncake https://www.instagram.com/carrotsncake

YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake

About Tina Haupert:

Tina Haupert is the owner of Carrots ‘N’ Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing, peptides, and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.