In this episode we revisit The Lifetime Athlete 5-3-1 System. It’s the basis of all our coaching and program design at TLA. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The Lifetime Athlete is…

Ep341 – The Lifetime Athlete 5-3-1 System Revisited

The Lifetime Athlete Podcast is dedicated to helping YOU get and stay HARD TO KILL -- on the playing field -- and in the game of LIFE! In every episode we combine research with experience and explore how training, nutrition, and lifestyle can be used to achieve peak performance in sports, health, and longevity. We celebrate athletes of every type, age and ability level including outdoor activity participants, competitive and recreational athletes, and serious fitness enthusiasts. Each show provides you with the coaching and gear tips and you need to be your best YOU and Kick Ass at Life...for LIFE!

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Ep341 – The Lifetime Athlete 5-3-1 System Revisited

Ep341 – The Lifetime Athlete 5-3-1 System Revisited

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