Self compassion is a critical life skill, especially when you're dealing with a child's addiction. Learning how to give yourself compassion will help you create more peace of mind and happiness in your life. When you know how to give yourself compassion you never have to people please, sell yourself short, or manipulate to get your needs met because you can meet them yourself. 

In this episode you will learn:  

How self compassion creates connection

The difference between self compassion and self pity

How to create your own practice of self compassion

How self compassion affects your neurotransmitters

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