How to train, what to pack, how to handle food and water intake and so much more—Jessica Varvus did all the research she could in preparation for her May Rim2Rim. Today, she shares what worked, what didn't, and what she wishes she'd have known before taking on the mighty Grand Canyon.

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Please join the Grand Canyon Hiker Dude Show's private Facebook group by clicking here.

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The Rim2Rim Pack from Bright Angel Outfitters is now available! Check out our Canyon-inspired day pack by clicking here.

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To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie.

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Have an idea for the show, or someone you think would be a great guest? Reach out to Brian anytime at [email protected].

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The all-new Grand Canyon Shade Tracker is LIVE!! This incredible interactive tool lets you see when and where you'll have precious shade on your Grand Canyon hike—every hour of every day of the year. Check it out at gcshadetracker.com. Another free resource from Bright Angel Outfitters aimed at making your Grand Canyon adventure the best and safest it can be.

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For Canyon-centric hoodies, sweatshirts & tees—including the Victor Vomit tee and our new Rim-to-Rim collection— please visit BrightAngelOutfitters.com

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For more great Grand Canyon content, please check us out on the following platforms:

YouTube (@GrandCanyonHikerDude) for informative and inspirational videos

Instagram (@GrandCanyonHikerDude) for photos from the trail

TikTok (@GrandCanyonHikerDude) for fun and informative short-form videos

Facebook (@GrandCanyonHikerDude)