Taking breaks. This is something I have struggled with forever.

I've always overworked, over committed and did everything. I filled every single minute and second of my day with something.

I still struggle with it now, but I'm a bit more aware. I know what it's going to take to change that and I'm working on it.

Today I want to talk to you about taking a rest. We often get into this place where we're so driven and we're so ambitious and we just push ourselves - but this can negatively affect every area of our lives.

Here's what I talked about:

• How my last vacation didn't go as planned (I couldn't relax!)
• What I learned from that vacation (I need consistent weekly and daily breaks!)
• How I changed my work schedule (Fridays are my open days!)
• What my days are like (including my 'people days'!)
• 4 things I'm doing differently (and which one I'm still working through!)

Maybe some of this will inspire you or it'll give you some ideas to sort through, so that you can continue to be driven and ambitious and work hard on making your dreams real - making your business grow and reaching more people and making more money and having the kind of life that you want!

If you enjoyed this podcast, you may enjoy these 3 other podcast episodes about creating a business around your life:

• Ep.33 When Your Dream Isn't Your Dream

• Ep.37 Working Mamas, I See You

• Ep.39 Planning for a Successful 2020