"Everybody has to find their own way to reduce their stress…what works for me may not work for you." -Tiffany Cagwin

We all experience stress, it is a fact of modern life. But our bodies cannot adapt to our changing world at the same place as the demands we place upon them. There comes a time when we all have to stop and ask ourselves if everything we are grinding for is truly worth the cost to our health and well-being.

There is nothing wrong with working hard to provide the kind of life for ourselves and our families that we have always dreamed of. But there needs to be balance, making it to the goal, but realizing we are in pieces is often the final nail in our sense of physical and mental well-being.

Tiffany Cagwin, executive leader and transformation coach, is this episode's featured guest. She has spent her career applying her skills, knowledge and life experiences to help others find better long-term health.

During this interview, you'll learn...

• The value of making small changes for a big difference
• How stress is impacting our health
• The importance of listening to your health, not everyone else's

Whether you are already doing your best to work through health challenges, or just starting to notice things are getting harder, this episode will help you!

To find out more about Tiffany, click here. Connect with her on LinkedIn. Time Stamps 01:33 - Tiffany discusses her career journey 08:33 - Coming to terms with life's challenges 10:42 - Managing our stresses 18:23 - Getting back on track 26:51 - No one size fits all 34:50 - Learning more about Tiffany

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