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Do you ever dream of the day that you and your family never get tempted by junk food, you LOVE eating your veggies, and you and your kids are in optimal health because of your smart choices? Yeah, I dream about it every. Damn. meal. While pushing down that irritating feeling that I am failing miserably.

I’ve been on my own food journey since I had my son seven years ago. In an attempt to get rid of any baby weight and sinking into an obsessive and dangerously controlling hole a few years back, it’s been really important to me to keep my own health and nutrition in check - without passing my own emotional issues with food onto my kids.

So if any of this sounds familiar - and especially these days now when you are stuck at home - probably stress snacking more - and trying to serve healthy-ish food to your families but falling short due to limited resources, this is the episode for you.

Today’s guest is Sloane Simon who is part of the federation of nutritional therapy practitioners. Through her own journey through her roller-coaster relationship to food, she has created an entire program and focus on helping families eat healthier together - while maintaining an evolving and positive relationship to food.

I had so many takeaways and thought-provoking tips on ways to keep my kids and our family healthy, focused, and sharp through our relationships to food.

Simon Says Real Food | Instagram

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